Tuesday, April 25, 2017

101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique

101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique

101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique Rating:
List Price: $14.95
Sale Price: $4.99
(as of 04/11/2017 03:03 UTC - Details)

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Product Description

Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.

Details

  • Used Book in Good Condition


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