List Price: $17.95
Sale Price: $3.36
Availability: Usually ships in 1-2 business days
This book includes:
• Top nutrition and fitness secrets for reducing bloat, slimming the waistline, and burning body fat.
• Custom fitness plan to target the core
• Color photos demonstrating each exercise
• 20 breakfasts, 20 lunches and 20 dinners to mix and match, from a top dietician
• Healthy eating grocery list to take the guesswork out of grocery shopping
• Diet and fitness journal to track food and water intake, physical activity, supplements, goals, servings eaten from each food group, and more
• Nutritional information for 1,000 foods
• Free download of the Personal Trainer Interval Timer app
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