Friday, January 19, 2018

Abs on the Ball: A Pilates Approach to Building Superb Abdominals

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(as of 12/10/2017 05:53 UTC - Details)

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Pilates Personal Trainer Powerhouse Abs Workout: Illustrated Step-by-Step Matwork Routine

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(as of 12/03/2017 10:00 UTC - Details)

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Six-Week Bikini Countdown: Tone your butt, abs, and thighs fast combining Pilates with select strength and cardio interval training workouts

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(as of 11/29/2017 00:43 UTC - Details)

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Pilates for a Flat Stomach: Core Strength in Just 15 minutes a Day

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(as of 12/06/2017 08:38 UTC - Details)

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