Monday, October 23, 2017

Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs

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(as of 10/21/2017 17:32 UTC - Details)

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Harvard Medical School Core Exercises: 6 workouts to tighten your abs, strengthen your back, and improve balance

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(as of 10/20/2017 17:48 UTC - Details)

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ABS! 50 of the Best core exercises to strengthen, tone, and flatten your belly.

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(as of 10/15/2017 07:45 UTC - Details)

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7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

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(as of 10/16/2017 07:35 UTC - Details)

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Get on the Ball for Great Abs: Exercises to Flatten Your Stomach and Strengthen Your Core

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(as of 10/16/2017 23:23 UTC - Details)

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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

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(as of 10/17/2017 07:40 UTC - Details)

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The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back

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(as of 09/20/2017 02:43 UTC - Details)

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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups

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(as of 10/17/2017 07:42 UTC - Details)

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