Times have really changed. Before, men are the only ones who would want to have a muscular body. So what they do, they go through rigorous training and exercise just to achieve six-pack abs. But now, women are also into the same thing because many of them believe that having a muscular body can be a gauge of their sexiness.
Studies show that more and more women are into getting six-pack abs because they are so conscious about their appearance. Since having six-pack abs indicate that one is slim, many of them are into losing weight. For those who are thinking of ways on how to get six-pack abs, losing weight can be an effective key but they must familiarize themselves with various means of weight loss before trying one.
Weight loss as an effective key to six-pack abs
Indeed, one of the most effective means of getting six-pack abs is to lose weight. And for most women, the easiest means of losing weight is through a weight loss program, which can either be followed by attending a class or can be used a guide especially on online classes. While it’s true that many people can attest to the effectivity of various weight loss programs, please bear in min that not all programs will lead to desirable results. To ensure that if the weight loss program will help you get six-pack abs, make sure you’re your conduct research on the available programs very well.
Nowadays, there are so many programs for losing weight. But, fitness experts categorize these into two—the clinical and the non-clinical. Clinical refers to the services provided in a health-care setting such as clinic or hospital and administered by licensed health care professionals like doctors, nurses, dietitians, and psychologists who suggest scientifically-proven weight loss care and treatment. Here, services such as physical activities, nutrition education, behavior change therapies, and surgeries are included to ensure that the program will help the student achieve a desirable body.
Non-clinical, on the other hand, pertains to commercially-operated weight loss procedures that privately owned such as in weight loss chain. This type usually requires people to join others in a support group, a worksite program, or community-based projects and may require patients to use the various foods or supplements offered by the program. The patients can follow a non-clinical program on their own with the help of a counselor, a guidebook, a website, or even the use of weight-loss products.
The type of weight loss program to get six-pack abs will depend on your schedule and your need. But experts warn that no matter which type of program you choose, make sure that you engage in any activity or diet provided by the program to ensure results. It is also advisable to visit a registered or licensed physician first before using any weight loss product offered by the program like food supplements, herbs, or over-the-counter medications and rigid sets of exercises.
Adhering to weight loss diets can also be an effective means of losing weight and achieving six pack abs. More and more people agre that weight loss diets can promote simple processes of burning calories such as the “Atkins Nutritional Approach” allowing the person to eat satisfying amounts of delicious and nutrient foods while customizing the program to specific individual needs, tastes and preferences; the “Bill Phillips’ Eating For Life,” based on four primary ingredients such as food, amount, combos, and times; “the Blood Type Diet” aiming to lose weight by matching the body’s biological profile through blood type, and the “NutriSystem” that manages diet through prepackaged foods that are ideal for people who want to achieve six-pack abs despite their busy schedules.
Women who undergo rigorous training just to get six-pack abs is now becoming a popular trend worldwide because it promotes an effective means of keeping the body fit, sexy, great looking, and healthy. Although many women who are benefiting from this, there are still those who refuse to consider the idea because they think that having a six-pack abs is a guy thing only.
What hinders women from getting six-pack abs
Despite the advantages it brings to make bodies of women sexier, there are so still things that hinder women from getting six-pack abs. If you were one of those who are planning to achieve six-pack abs but still have hesitations, it is a must that you conduct a simple research first on the advantages and disadvantages of training to get six-pack training.
One of the things that hinder women from getting six-pack abs is that the training makes the woman’s muscles bulky and the overall appearance masculine. If truth to be told, women—despite training for six-pack abs—would not have a bulky physique since her body cannot produce enough amount testosterone that is needed to have huge muscles like those in men. Women who are muscular did not get those from training but from having excessive amounts of testosterone in their bodies.
Preparing through diet
For women to achieve six-pack abs, the key formula for success is good and proper nutrition. This is because it provides the basic things such as energy for growth and sustenance can be derived from proper diet.
According to nutritionists, proper nutrition should include proper sets of foods. For people who are planning to develop six-pack abs, this should be a major factor to consider because it will make the training more successful. The following are some eating tips to prepare women get that six-pack rips and muscles in no time:
- Make sure that you eat at least six times everyday. For beginners in developing six-pack abs, this is the most basic rule because this will ensure that you have the energy to endure weight lifting. Eating meals once every 2 to 3 hours will ensure the stability of blood sugar. This will also ensure satisfaction of cravings, maximization of metabolism and energy, and constant need to feed the building muscles.
- Enough amounts and significant types of protein should be consumed properly. Indeed, protein plays a big role in developing six-pack abs because it makes up the person’s tissues. To know how much protein you need to get that much-coveted six-pack abs, multiply your total bodyweight by 1.2. The result will be the amount of protein—in grams—is the ideal amount that should be consumed everyday.
- Ensure that you consume the right types and amounts carbohydrates. In women who are training for six-pack abs, carbs are very important to supply the energy your body needs. To figure out how much carbs you need daily, multiply the lean body mass of your body by 0.8 and the result is the total amount of carbs—in grams—is what you need. Remember that since getting six-pack abs has something to do with losing fats, you must only consume the foods with low carbs such as brown rice, oatmeal, and sweet potatoes.
- Always include veggies into your diet. Women who are looking forward to having six-pack abs should ensure that green leafy veggies like green beans, broccoli, and lettuce have a place on their diet. These types of foods will ensure that cravings can be suppressed without getting hungry. While training, veggies can also aid metabolism which will make the absorption of protein easier and faster.
More and more supplements for women are becoming available in the market especially for those who are looking forward to having six-pack abs. These women health supplements usually include vitamins, minerals and other acids that aim to provide the body with the nutrients it needs for the rigorous work out or to supply the amount of nutrients the body lacks.
As defined, health supplements refer to products that intend to supplement a person’s need for nutrients that contain one or more ingredients like vitamins, minerals, herbs or other botanicals. These are usually taken orally and come in the form of pill, capsule, tablet, or liquid. Health supplements can easily be recognized because they are usually indicated on the label of the container along with information on nutrient contents and other claims.
For women who are gearing towards having six-pack abs, the most common supplements include products that aim to boost health and energy levels. These supplements are usually composed of vitamins including Vitamin A, B, C, D, E, K, and “X”; minerals that include calcium, magnesium, potassium, boron, zinc, copper, manganese, and chromium among others that are beneficial for women’s health; and a set of amino acids that are said to be vital to women’s physical and emotional being.
Finding the best supplements for six-pack abs
If you are training to get six-pack abs and you feel that you need health supplements, your must look for products that are complete multi-vitamin, mineral, and herbal formulas especially created and formulized for women’s needs. Experts say that a good women health supplement to aid the development of six-pack abs should also have a quality formula that is composed of the most natural ingredients as well as food factors available and should not use synthetic chemicals and substitutes that can be harmful to the body.
To find the right health supplements needed to achieve six-pack abs, women should:
- consult a physician or a registered nurse first before trying on a specific supplement to know if there would be possible complications if you are dieting;
- educate one’s self through simple research which can help you be familiarized with the essentials of women supplements and what they must contain and read about different minerals and vitamins such as Vitamin A, Vitamin, Vitamin B, Vitamin C, Vitamin D, and Vitamin E to make sure that you know what kind of nutrients that enter your body.
- only use the supplements appropriate for one’s age to adapt to the different physical, intellectual, and emotional changes along the way;
- get feedback from people who have tried it to get first hand information about its effects and possible side effects;
- follow the instructions on the label carefully and religiously so you will not have greater risks of getting side effects and will more chances in getting the desired results.
The market is now full of supplements for women who are looking forward to having six-pack abs. But before trying any of which, it is very important for you to determine quality of the health supplements by buying only to companies that are pharmaceutical GMP compliant. Also, always check the label intently to see if the health supplement is made up of cheap additive fillers like cornstarch, rice, sugar, silica, artificial colors, and flavorings. It is also of high importance to buy a health supplement with a local consumer product help line so you can for inquire about the product anytime you need to.
Today, fitness centers have become a popular haven for people who are conscious about their figure—especially to those who are looking forward to having six-pack abs. For them, enrolling in specific programs offered by the fitness center can ensure their success in achieving their goals to have a body that is fit and healthy.
Nowadays, most fitness centers are unisex which caters to both men and women. They have different offerings for both sexes because the owners know that these individuals have different needs. Unlike before where most centers are male-centered, today more and more fitness establishments also provide a venue specifically designed for women. This is quite effective for women especially those who feel awkward when men see them doing their stretching and weight lifting exercises during their scheduled workouts. Aside from the space provide for them, many women enjoy working out in these types of fitness centers because these have special facilities, unique programs and even women instructors to guide them.
For women who would want to have six-pack abs, it is advisable to enroll in a fitness center or in a gym to be guided by the instructors accordingly. Here, specific workout plan will be created for them so they can achieve successful health goals.
Choosing the right fitness center
If you are one of those who are planning to enroll in a fitness center or in a gym to develop six-pack abs, it is best that you will feel comfortable in the place. The major considerations should include the safety, cleanliness, and well-maintained environment. Since you will be staying inside the fitness center during while developing that six-pack abs, it is best to look for a fitness center or a gym with:
- Good location. The most ideal and convenient location of the fitness center is near the home or in the workplace. When the fitness center is nearby, you can be encouraged to drop by thinking they will not have to worry about going home or to the office late because the center is just within the area.
- Workout schedules that are adjustable. Once you have decided to do your work outs in a fitness center, choose for those that offer services that can suit your schedule. This is important for it will ensure that you can work out because the place is open for you. For those who have erratic schedule, look for a fitness center that is open for 24-hours so you can drop by whenever you are free.
- Affordable monthly fees or membership fees. Choose a fitness center that is budget-friendly. Before enrolling, make sure that you inquire about the fees and its breakdown so you will know if your money will worth it. Stay away from fitness centers that charge high prices. For beginners, try enrolling in fitness center that offer lower charges for trials.
- Advanced gym facilities and equipment. The set of facilities and equipment that the gym offers will give you an idea about the quality of service that you will be getting. Before signing up, make sure that you visit the condition of the facilities and equipment.
- Professional trainers and friendly staff. Having enough number of trainers will ensure that there will be somebody who will guide you as you train for your six-pack abs. Aside from guiding you in your work outs, professional trainers can also monitor your development and can give you suggestions on how to improve your weak areas. The friendly staff will also be a bonus because knowing that somebody will assist you will somehow motivate you to come back.
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Body image is more of an issue today than it ever has been. Look at any number of magazines in your local newsagents or at news stands and you will see examples of the “perfect” look as well as magazines that tell you how to get it, next to other magazines which relate the stories of people who felt like dying because they couldn’t achieve the look they wanted.
It is tremendously easy to develop a negative self-image with regard to your body these days. Look at the headlines when a celebrity puts on a few extra pounds and you will see how opinions are shaped. Someone who is carrying extra weight can become the victim of a campaign of criticism that borders on the slanderous.
If you are coming from a position of negative body image, you are not in the right place to go for the perfect look. It sounds like a logical impossibility, but the truth is that people who are disgusted with themselves are not in a good position to turn things around in a lasting and correct way. They are far more likely to take short-cuts which will not help them in the long term.
This does not mean that you have to go on a long journey of discovery to get the look you want, only that you have to give a lot of thought to how you will go about getting there. If you are prepared to do a lot of hard work and ready to deal with setbacks, then the process of getting the best abs will be a lot more manageable.
The six-pack has taken on a level of importance in people’s imaginations that is stunning to behold. The lengths to which people will go to look better and have rock-hard abs are impressive, but can be a little bit scary too. Why do people go to such lengths to have something that many other people seem to manage well without?
In some ways, the mythology that surrounds the six pack comes from the same place as the peer pressure that is often blamed for people developing eating disorders. It is not quite true to say that where girls develop eating disorders, guys will over-exercise to achieve a six pack, but there is definitely some spirit of truth in the argument.
Just as young female pop stars and celebrities tend to be skinny and energetic – which encourages those who idolise them to try and be the same – the male objects of female desire tend to be quite “sculpted”. Male pop stars are frequently possessed of a “six pack”, and lusted over by girls and gay men. To be more attractive, guys will often seek to develop a six pack of their own.
There are ways and means to achieve the six pack, and this is an important consideration. Some people will take short cuts to get the look, and when you take a short cut you may well be at risk of taking a wrong turn. There are ways to achieve the look without taking a wrong turn, and it is important to avoid this.
Everyone wants to be fit and healthy to a certain extent. There are certainly enough people around who are perfectly happy to be well-covered, or whatever euphemism you want to use, and as long as they are not physically unwell they see no reason to change. Then there are other people who do not feel comfortable unless they are more sculpted than the next guy.
People will go to incredible lengths to get the look that they feel they are meant to have. There are plenty of body builders, both male and female, who actually develop eating disorders because they are terrified of carrying even a millimeter of extra fat. Although this is eventually damaging to what they are looking for – you need those calories to turn them into muscle – it is still common.
The most important thing you can have is your health. It is more than possible to get the body you want, six pack and all, while remaining physically healthy. Therefore it is important to bear in mind that there are some sacrifices that it is not worth making in order for you to look better. Think about this: some models and actors who look great on camera look a lot worse close up because their eyes, skin and hair all bear tell-tale signs of the short cuts they have taken.
If you want to achieve that six pack look, you need to bear in mind that arriving at it will take some work on your part, and that that work will be easier to do if you eat healthily. If you avoid food because you think it is easier to turn a flat stomach into a six pack, you will find that it holds you back more than it helps you.
Good abdominal muscles are something that are coveted by a large percentage of the world’s population. A six pack you could bounce coins off is something to be coveted, particularly if you are a man, or so we are led to believe. And yet, a massive number of us not only don’t have a six pack but seem well on our way to developing a party keg instead.
It is impossible to avoid reminders of the six pack we are asked to cultivate. Watch any number of pop videos and you will find that these impossibly young and energetic stars all seem to have the mythical six pack. How did they manage it? You can go through a training regime that seems to be up there with what the Navy Seals carry out, and still not have what you are looking for.
Should you just give it up as an impossibility? I mean, it would be fantastic to have that six pack, but there are plenty of people who manage to get along without it. Does it matter all that much? If you feel comfortable with how you look, do you need to go to the effort of working on the abs until you are exhausted (but sculpted)?
The truth is that you are the only one who can decide if you want, need and can get the six pack look. If you want to be a successful pop star then the chances are that you will have to try and get those abs. If you want to model sports gear or underwear, then you’ll find it hard to get work without those abs. So do you want the six pack, or are you happy with a keg?