Sunday, April 23, 2017

Yoga Abs: Moving from Your Core

Yoga Abs: Moving from Your Core

Yoga Abs: Moving from Your Core Rating:
List Price: $12.95
Sale Price: $5.98
(as of 04/11/2017 20:45 UTC - Details)

Availability: Usually ships in 1-2 business days

Product Description

Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:


   • understand the meaning of abdomen and belly

   • learn the anatomy and kinesiology of the abdomen

   • develop and maintain abdominal strength

   • honor your gut feeling


In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.

Details

  • Used Book in Good Condition


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